ifit 8-week Workout Program Wellness Level 3 Workout Card
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ifit 8-week Workout Program Wellness Level 3 Workout Card Features
- iFit Weight Loss Program Wellness SD card Beginner Level 3
- Progressive, 8 week program
- Designed to better burn calories and shed inches
- Compatible with Treadmills, that have iFit SD card reader.
- 3.5 Max Speed 10% Max Incline, 750-1100 Calories Burned per workout
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Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
Take the guesswork out of your workout with our new iFIT® Personal Training Workout Cards. Now you can get the benefits of working with a certified personal trainer without the expensive fees and without going to the gym. iFIT® Workout Cards actually control the speed, incline, and duration of your workout. There are four separate categories, each one to help you reach your fitness goal, along with three levels of intensity: beginner, intermediate, and advanced. Using the Workout Cards is simple. Just plug the card into your iFIT® compatible console and press play. iFIT® will do the rest by taking you through the complete workout. Each Workout Card contains an 8-week program with 24 unique workouts design by our certified personal trainers. Once you complete one workout the next workout will load automatically the next time you plug it in so you never get bored with the same routine.
iFIT® Workout Cards are only compatible with select NordicTrack Treadmills, Bikes and Ellipticals. Be sure your console has the iFIT® card reader.
Level 3
Mainly running workouts
Maximum speed of 8.5 MPH (brisk run)
Maximum incline of 10%
750 - 1100 calories burned per workout
45 - 60 minute workout lengths
category: Treadmills
Brand: ICON
Item Page Detail URL: link
Rating: 3.0
Review: Good workout for advanced runners
I bouoght this for my new treadmill. Unfortunately, I should have ordered a beginners card. The first workout went over 6 mph and I really wanted a good walking program. If you can run that fast, I am sure this is a good item.
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